STRESS MANAGEMENT

Objectives

The aim of the training is to acquire skills to deal with stress and manage stressful situations by using appropriate tools and techniques. After completing the training, the participants will be able to: recognize symptoms of stress as well as symptoms of burnout in themselves and in others; to identify the causes of stress; to use techniques to avoid and/or cope with stress and stressful situations; to set strategies for coping with stress both in the work environment and in the personal field; and another. grieving and coping with stress